I’m busy watching the Olympics and working out 7 times a week ya’all
Does diet soda slow down your weight loss progress by slowing your metabolism? Does it make you pack on the pounds?
No, it doesn’t.
Let’s look at this 6 month study that compared sucrose sweetened soda (“regular soda”) with milk and diet coke given to obese people. Basically, they drank 1…
Monday: Upper body strength (chest, biceps, back, shouders, abs)
Tuesday: 1 hour interval cycling, strength (abs, triceps, legs)
Wednesday: 1 hour cycling
Thursday: 1 hour interval cycling, upper body strength (same as monday)
Friday: 1 hour cycling
Saturday: Rest day or strength
Sunday: Maybe a fun class/same as saturday
my mantra for the week. happy monday!